Uanset hvilken yogaform du dyrker, vil Shavasana sidst i klassen altid være en del af programmet. I afspændingen kommer vi ned i de rolige Alfa hjernebølger. Det er den tilstand, man kalder selvhealing. Det er her, at dele af din hjerne repareres og din k
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...