Want those #abgoals? Try incorporating ab exercises 3 days a week! I tend to do them every other day, if not everyday! ????
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▪️Hang Leg Raises {with exercise ball, knees bent}: 15 reps, 3 sets
▪️Kettlebell Sit Ups: 15 reps each side, 3 sets
▪️Plank Toe T
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b