#Repost @swimcoach.jan ・・・ #IMswitch set for #saturday #morningtraining 〰️ not for the faint of heart! 〰️ nothing better than training all the strokes at near #racespeed to build endurance. The aim was consistency and not compromising on the #lowhangingfr
by proswimworkouts 7 years ago | via Instagram


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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram