Performance Day ------------------------------------------------------------------------------ 2.4 km jog Tire flips (120KG) 5 sets × 15 reps Pull-Ups 5 sets x Failure 50 meter sprints x 5 sets, 100% intensity Push-Ups 5 sets... | SnapWidget

Performance Day ------------------------------------------------------------------------------ 2.4 km jog Tire flips (120KG) 5 sets × 15 reps Pull-Ups 5 sets x Failure 50 meter sprints x 5 sets, 100% intensity Push-Ups 5 sets x Failure Bear Crawls 5 set

by brendonshanefitness 7 years ago | via Instagram

A full packed chicken burger from McDonald's. What else do you need on a day like this? ????

by erahurka 7 years ago | via Instagram

Some amazing KFC chicken salad with teriyaki sauce for today ????

by erahurka 7 years ago | via Instagram

A sandwich by Don Pepe so big it didn't even fit into one picture ????????????

by erahurka 7 years ago | via Instagram