Performance Day ------------------------------------------------------------------------------ 2.4 km jog Tire flips (120KG) 5 sets × 15 reps Pull-Ups 5 sets x Failure 50 meter sprints x 5 sets, 100% intensity Push-Ups 5 sets x Failure Bear Crawls 5 set

by brendonshanefitness · 8 years ago · via Instagram

Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf

by lovelovething · 8 years ago · via Instagram

Did you know you could easily make your own powdered sugar at home? Save this for next time you run out. http://bit.ly/2hsagA7 . . . . . . #sweet #sugar #homemade #instagood #instafood #desserts #dessert #tutorial #tutorials #lovelovething #howto #vitamix

by lovelovething · 8 years ago · via Instagram

San Lorenzo al mare #sanlorenzoalmare #liguria #italy #beach #sun #nature #water #sea #instagood #photooftheday #beautiful #sky #fun #pretty #sand #amazing #beauty #beautiful #waves #wave #blue

by ilarialercari · 8 years ago · via Instagram