Yeah we do! . Monday, Funday WOD . ✳️ Glute Bridge ✳️ Squat ✳️ Push Up ✳️ Bent Over Row ✳️ Burpee ???? 10 reps each ♻️ x 4 rounds ☝️Add/remove weight ❤️Rest as needed ✳️Boomshakalocka, done ???????????????????? . What do you say, are you in?! . Nothing c
by emsswanston 7 years ago | via Instagram