Such an honor to provide two guided meditations during a wedding ceremony in Hudson, NY yesterday! The meditations allowed the wedding party to settle in to the sacred space and then open their hearts to set forth their intentions for the happy couple. ??
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a