Teach me How To Flex: SPLITS you should stretch at least 4 to 7 days per week and hold the poses minimum 45 seconds then when you’re comfortable you stay longer. ???????????? Flexibility Classes every Wednesday 7pm 2084 des Laurentides Laval #flexibility
Some fun work in progress from artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ ????????
相信自己在國外支援⛵️ #護士節真快樂 #宜蘭縣運動會 #帆船 #sailboat #yolo #instagood #instalike #photooftheday #picoftheday #tagforlike #like #beautiful #taiwam #yilan
