Teach me How To Flex: SPLITS you should stretch at least 4 to 7 days per week and hold the poses minimum 45 seconds then when you’re comfortable you stay longer. ????????????
Flexibility Classes every Wednesday 7pm
2084 des Laurentides Laval
#flexibility
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
