True story! ☕️????????????❤️ . . Here’s a , short, sharp, fun little hump day workout for you if you , like me, need a little “lift” ???? . ✳️ Step Up . ✳️ Hanging Leg raise - L-sit . ✳️ Single leg glute bridge . ✳️ Deadlift . ✳️ Bent...
by emsswanston 7 years ago | via Instagram