Ahimsa: nonviolence; kindness to all living beings.
Join the Lift Yoga Tribe as we go on a journey each week through the Yamas, or the moral and ethics practices of yoga. This week we're zoning in on the practice of Ahimsa.. come take a class to learn mo
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
