Happy Hump Day y’all! • Hit up these two moves before varsity to get that extra Glute Pump! • 1. Elevated Hip Thrusts - 20x 2. High Step Up - 20 on each leg. *Keep a strong back while leaning forward to hit those Glutes and Hammies* Repeat 2-4x •...
ALTOKUMULUS ATAU STRATOKUMULUS ㅤㅤ ㅤㅤㅤㅤ #portrait #blackandwhite #blackandwhiteonly #blackandwhitephotography #love #instagood #photooftheday #bestoftheday #beautiful #potrait #black #white
