Happy Hump Day y’all! •
Hit up these two moves before varsity to get that extra Glute Pump!
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1. Elevated Hip Thrusts - 20x
2. High Step Up - 20 on each leg. *Keep a strong back while leaning forward to hit those Glutes and Hammies*
Repeat 2-4x
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4 ingredients Coconut Truffles???????? 7 medjool dates
200 g dessicated coconut
3 tbsp raw cacao powder
3 tbsp ev coconut oil
- Blend and roll into balls! Roll in coconut if you want to???? #truffles#chocolate#goodforyou#paleosnack#nutfree#cacao#tr