#PowerPlateMOTW: Add this advanced whole-body workout to your Power Plate routine for improved agility, strength balance. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 45 seconds each exercise, 15 seconds rest, 35-40hz, low-high, 5 rounds (60 seconds rest between rounds) 1️⃣ Squa
