#PowerPlateMOTW: Add this advanced whole-body workout to your Power Plate routine for improved agility, strength balance. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 45 seconds each exercise, 15 seconds rest, 35-40hz, low-high, 5 rounds... | SnapWidget

#PowerPlateMOTW: Add this advanced whole-body workout to your Power Plate routine for improved agility, strength balance. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 45 seconds each exercise, 15 seconds rest, 35-40hz, low-high, 5 rounds (60 seconds rest between rounds) 1️⃣ Squa

by powerplateusa 7 years ago | via Instagram

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by hypeamiens 8 years ago | via Instagram

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by nmechanet 8 years ago | via Instagram

Hop hop hop, c’est le moment de t’entraîner pour la fête des mères ! ???? Fraise, framboise, amande, fleur d’oranger...ça se passe sur mon blog, et c’est grâce à @mrandmrsrenou. En effet, il s’agit de la recette du sublime fraisier roulé de #christopheren

by cestmafournee 8 years ago | via Instagram