At Anahata, beginners will be introduced with small mindful movements, looking at flexibility, fluidity, strength and awareness. Building from a simple foundation of pelvic stability, core awareness, focused mind and breath, we move in a graceful and min
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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