At Anahata, beginners will be introduced with small mindful movements, looking at flexibility, fluidity, strength and awareness. Building from a simple foundation of pelvic stability, core awareness, focused mind and breath, we move in a graceful and min
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
