把呼吸帶到心的後方,找到肩胛骨與脊柱之間的空間,每次吸氣感覺到兩片肩胛骨中間皮膚的擴張⋯ #扎扎實實感受了一堂課 #原來只要靜心感受空間很好找麻???? #一分心就忘了 #上課累死但上完課脖子舒服肩膀很鬆 #spaceyoga #anhe #taipei #대만 #요가
by shannonboulangerie 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram