把呼吸帶到心的後方,找到肩胛骨與脊柱之間的空間,每次吸氣感覺到兩片肩胛骨中間皮膚的擴張⋯ #扎扎實實感受了一堂課 #原來只要靜心感受空間很好找麻???? #一分心就忘了 #上課累死但上完課脖子舒服肩膀很鬆 #spaceyoga #anhe #taipei #대만 #요가
by shannonboulangerie 7 years ago | via Instagram


California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
by alldonemonkey 7 years ago | via Instagram

Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
by alldonemonkey 7 years ago | via Instagram