2018 WOD FOR A CAUSE #PinkPatchProject Workout #2 ???? OUCH: 8 MIN AMRAP (Alternating Rounds) 12/8 Cal Bike 8 Thrusters (Rx 135/95) (Int. 95/65) (Fun 75/55) 4 Burpee Box Jump Over 24/20 • Sign up at www.wodrocket.com (link in bio) Code “PINK10” available
by irwindalecrossfit 6 years ago | via Instagram


????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months! • I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
by anastasiarjd 7 years ago | via Instagram