#필라테스 #요가 #운동
몸과 마음을 수련하세요!
주기적인 운동은 마음에 많은 이점을 줍니다
외면뿐만 아니라 내면에서도 좋은 기운을 느껴보세요????
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘