Pranayama - en aftenøvelse til dig
Melatonin er din vigtigste antioxidant og vitaminpille mod sygdomme. Så rul mørklægningsgardinet ned og sov mørkt. Gå tidligt i seng. Og boost din melatonin med en beroligende åndedrætsøvelse. Du kan fx ligge på ryggen m
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...