#Repost @swimcoach.jan ・・・ Saturday morning SC meter #kickset because #legconditioning is all-important. 〰️ #qualitykick followed by 2 rounds #sprintkick 〰️ ....the first 200 had lots of recovery time to allow for feedback and get them relaxed, and then B
by proswimworkouts 7 years ago | via Instagram