#Repost @swimcoach.jan ・・・ Saturday morning SC meter #kickset because #legconditioning is all-important. 〰️ #qualitykick followed by 2 rounds #sprintkick 〰️ ....the first 200 had lots of recovery time to allow for feedback and get them relaxed, and then B
by proswimworkouts 7 years ago | via Instagram


Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 8 years ago | via Instagram