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Cushioning in shoes can increase ground reaction forces when walking, running and jumping as well as create a layer of instability under the foot. (We end up hitting the ground with more force in shoes, as our body will absorb forces more efficiently when

by earthrunners · 8 years ago · via Instagram

~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~

by luminnej · 8 years ago · via Instagram