Smoothies are delicious but they won’t keep you full for long! ???? #Repost from @thecollegenutritionist: RESEARCH SHOWS ????that eating, or chewing food is more filling satisfying than drinking! One of my key rules of thumb for my clients is to try to a

by prettygirlssweat · 8 years ago · via Instagram

Pieczeń rzymska z kurczaka ???????????? Keksówka: 26 cm Składniki: (12 - 14 porcji) 800 g mięsa mielonego z kurczaka 4 jajka ( 3 1) 3 łyżki tartej bułki 2 ząbki czosnku 3 łyżki posiekanej natki pietruszki 1 łyżka musztardy 3 łyżki sosu sojowego 3/4 łyż

by barbaramaria_mlynarczyk · 8 years ago · via Instagram

2nd grade studies butterflies at the Franklin Park Conservatory

by saintbrendanschool · 8 years ago · via Instagram

Enjoy the sun today! #onlyatsaintbrendan #saintbrendanschool

by saintbrendanschool · 8 years ago · via Instagram