WOD100918 AMRAP 13' 7 AB Canivetes 10 DB Squats 7 Burpees Over DB ***A cada 4' -> Run 100m*** www.crossfitguaruja.com.br #crossfitguaruja #seuboxnapraia #cf #crossfit #motivation #wod #workout #saude #fitness #life #crossfitgirls #crossfitwouman #crossf
by crossfitguaruja 6 years ago | via Instagram