Shoulder Brigde ( Puente de Hombros) nos brinda la posibilidad de movilizar y ARTICULAR la columna vertebral de manera consciente. Es importante cuidar la postura y acompañar con la respiración.
Aquí trabajando el puente el el #bevionebootcamp
Gracias @
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
