THE BREATHING ROLL
It is so simple and yet a powerful technique to counter stress, anxiety, low energy.....and it improves posture!
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Roll a blanket lengthwise, place it at the base of your shoulder blades - which is your bra line - bring your arms out
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -