#PowerPlateMOTW: Growth happens when we’re challenged, not when things come easy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
???? 35hz, low, 30 seconds each exercise, 5 rounds (2 min rest between rounds)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ High Swing
2️⃣ Deadlift to Goblet Squat
3️⃣ Side Loaded deep Squat (re