#PowerPlateMOTW: Growth happens when we’re challenged, not when things come easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 35hz, low, 30 seconds each exercise, 5 rounds (2 min rest between rounds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ High Swing 2️⃣ Deadlift to Goblet Squat 3️⃣ Side Loaded deep Squat (re
by powerplateusa 7 years ago | via Instagram


レバ刺しに仲良し3人組を添えて。 #焼いちゃっ亭 #木更津 #仲良し #笑いあり #instagood #instafood #japan #pleasant
by okomen88 7 years ago | via Instagram

@pescetarianaire, I need this shiitake mushroom croque monsieur from @tartinebakery in my life right now. ???? #sfeats #sf #sanfrancisco #travel #foodporn #food #love #omg #foodstagram #instafood #instagood
by delishdlites 7 years ago | via Instagram