#PowerPlateMOTW: Growth happens when we’re challenged, not when things come easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 35hz, low, 30 seconds each exercise, 5 rounds (2 min rest between rounds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ High Swing 2️⃣ Deadlift to Goblet Squat 3️⃣ Side Loaded deep Squat (re
