#PowerPlateMOTW: Growth happens when we’re challenged, not when things come easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 35hz, low, 30 seconds each exercise, 5 rounds (2 min rest between rounds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ High Swing 2️⃣ Deadlift to Goblet Squat 3️⃣ Side Loaded deep Squat (re
THIRSTY?? STOP BY ????The Licking #createurplate #FINGALICKING????????ROLLINGLOUD2018 #miami #foodie #instagood ???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #wya #pullup???? #friedchicken
Grilled fish Collard Greens Peas and Rice ????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledfish #miamifood ???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
