What is the ultimate goal of martial arts training?
It's the state where your body, mind and emotions are coherent. It's the state of INVINCIBLE.
Science calls it flow or peak experience; Athletes call it "being in the zone"; Martial artist call it no-m
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme