What is the ultimate goal of martial arts training?
It's the state where your body, mind and emotions are coherent. It's the state of INVINCIBLE.
Science calls it flow or peak experience; Athletes call it "being in the zone"; Martial artist call it no-m
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
