カーフレで腓腹筋がとても綺麗な動きをしていたので思わず、撮ってしまいました！笑
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この部位は筋肉をつけると
太くなって嫌だ。と言われる方もいますが、筋肉をつけた方が引き締まり、細く綺麗な脚にもなります！
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また冷えやすい方、むくみやすい方は特にやった方が良いですね！
ふくらはぎは第二の心臓とも言われています。
血流の流れもよくしますので、浮腫みの改善にも繋がりますよ！^ ^
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しっかり動かしていきましょう♬
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#世田谷区 #駒沢 #駅近
#トレーニング #ジム
#パーソナルトレーニング
#ダ
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