Pause. Just be still a minute. Take a deep breath. Maybe close your eyes for a moment here.
When we get still everything that requires healing will rush to the surface. Sit with it. Be still. Pause.
#thisisyoga #yogalife #practice #nashvillefitness #nas
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco
