Awesomeness warning! Here’s Cassie’s FIRST RING MUSCLE UP! She’s been working so hard for this and it was worth the wait to do it safely and properly. Beautiful technique. #goals... | SnapWidget

Awesomeness warning! Here’s Cassie’s FIRST RING MUSCLE UP! She’s been working so hard for this and it was worth the wait to do it safely and properly. Beautiful technique. #goals #results #hardwork #gymnastics #CrossFit @cmw006 Photo credit goes to @am

by crossfithanover 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram

Cherry Christmas! Find the perfect gift @redbubble link in bio! . . #homedecor #pillow #watch #tee #graphictee #girl #red #discounts #offers #onlineshop #gift #giftforgirlfriend #selling #likeforlike #like #followforfollow #follow #instagood #design #der

by derg6 7 years ago | via Instagram