W o d W e l d e r t o t h e R e s c u e ???????????????? — my first rip in months ! But MURPH is another beast on its own ! 100 Pull Ups 200 Push ups 300 Air Squats. With a Mile run...
by wodwelder 7 years ago | via Instagram



Failure is not an option. Keep going. Keep training. You will succeed. #venum #fightingspirit #boxing #training #workout #limits #club #tracksuit #tshirt #instagood #venumteam #training
by venumofficial 8 years ago | via Instagram