Here's another CORE + STABILIZER strength building(shoulder) exercise.
Training only grow muscle mass is one thing, but training with purpose and activating more functional ability is another.
肩の筋力と安定性強化+体幹強化を全部一つの種目に取り入れました。
筋肥大を目的にトレーニングするのは一つですが、目的を持
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
