Looking to torch your legs, hips and trunk? Try jumping back squats. Work to full depth and drive through the hips, working to leave the ground 2-3”. Work up to... | SnapWidget

Looking to torch your legs, hips and trunk? Try jumping back squats. Work to full depth and drive through the hips, working to leave the ground 2-3”. Work up to sets of 15-20 reps. #feeltheburn #bebettereveryday #CrossFit #constantlyvaried

by crossfithanover 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram