Looking to torch your legs, hips and trunk? Try jumping back squats. Work to full depth and drive through the hips, working to leave the ground 2-3”. Work up to sets of 15-20 reps. #feeltheburn #bebettereveryday #CrossFit #constantlyvaried
by crossfithanover 5 years ago | via Instagram

"The eye is the jewel of the body" ~Henry David Thoreau Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????
by empiretattooinc 5 years ago | via Instagram

Cute little gudetama piece from artist Jeff Bermingham aka @jeffberm at Empire Tattoo in Clementon, NJ ????????????
by empiretattooinc 5 years ago | via Instagram

Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????
by empiretattooinc 5 years ago | via Instagram