Dorme mal? Tem Insónia ????? Siga estas indicações e vai ver que melhora consideravelmente. .
✨Mantenha um horário regular para adormecer e acordar, todos os dias, de preferência antes das 23h e antes das 9h respetivamente.
✨Vá para a cama somente na hora
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
