"Tommy V" For time: 21 Thrusters (75/115 #) 12 Rope Climb ascents 15ft 15 Thrusters (75/115 #) 9 Rope Climb ascents 15ft 9 Thrusters (75/115 #) 6 Rope Climb ascents 15ft #cfkop #dailyworkout #10yearsstrong #10yearsofcfkop #raisethebar
by crossfitkop 7 years ago | via Instagram