"Tommy V" For time: 21 Thrusters (75/115 #) 12 Rope Climb ascents 15ft 15 Thrusters (75/115 #) 9 Rope Climb ascents 15ft 9 Thrusters (75/115 #) 6 Rope Climb ascents 15ft #cfkop #dailyworkout #10yearsstrong #10yearsofcfkop #raisethebar
by crossfitkop 7 years ago | via Instagram


Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ???????? . . . #mkbkids #sill
by alldonemonkey 7 years ago | via Instagram

Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
by alldonemonkey 7 years ago | via Instagram