"Tommy V" For time: 21 Thrusters (75/115 #) 12 Rope Climb ascents 15ft 15 Thrusters (75/115 #) 9 Rope Climb ascents 15ft 9 Thrusters (75/115 #) 6 Rope Climb ascents 15ft #cfkop #dailyworkout #10yearsstrong #10yearsofcfkop #raisethebar
Details of the day ???? #royaltyforme #denim ⠀
Boss ladies wear denim too ???? #royaltyforme #denim ⠀
Shoutout to all the mamas! #HappyMothersDay
