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已經少油、甚至無油吃一陣子了
為什麼我的體脂還是沒下降？
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體脂肪就是身體的油
照這樣說，少吃油是不是就能降低體脂肪呢？
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????停！
別再以為少吃脂肪就能降低體脂，完全大錯特錯！
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以水煮餐舉例，長期都沒有攝取到油脂
會造成皮膚乾澀、排便不順
(排便除需要纖維跟水，還要油脂潤滑潤腸）
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嚴重者會有賀爾蒙失調
高頻率掉髮狀況等各種副作用... .
油脂，一直以來就是人類增加熱量很重要的來源之一
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減重到底能不能吃油？
能！！
要不要吃油？
要！
不吃油會不會瘦？
不會
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‼️會胖的關鍵
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
