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《徒手腹部核心》瓦解腹部脂肪????
????強度★★★☆☆
????訓練目標：腹部核心
????道具：沙鈴
????組數：4個動作為1組/12-15下/共3-4組
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✅直腿仰臥起坐+肩推
呈仰臥姿平躺於地面
穩定核心後
慢慢將上半身捲腹離開地面後
將沙鈴向上推舉過頭
再回到仰臥姿
過程中維持順呼吸順暢
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✅直腿仰臥起坐+肩推+俄羅斯轉體
向左向右轉體再回到仰臥姿
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✅屈膝仰臥起坐
沙鈴放置腳踝處，再回到臥姿
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????????以上動作次數 12~15reps 休息40秒
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✅仰
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
