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《徒手腹部核心》瓦解腹部脂肪????
????強度★★★☆☆
????訓練目標：腹部核心
????道具：沙鈴
????組數：4個動作為1組/12-15下/共3-4組
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✅直腿仰臥起坐+肩推
呈仰臥姿平躺於地面
穩定核心後
慢慢將上半身捲腹離開地面後
將沙鈴向上推舉過頭
再回到仰臥姿
過程中維持順呼吸順暢
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✅直腿仰臥起坐+肩推+俄羅斯轉體
向左向右轉體再回到仰臥姿
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✅屈膝仰臥起坐
沙鈴放置腳踝處，再回到臥姿
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????????以上動作次數 12~15reps 休息40秒
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✅仰
Presenting you The Burger Room:
Oh hi burger! ????????
I did not eat her! It's not true! It's ????????! I did not eat her! I did noooot. ????
Ahahha, what a burger story Mark!
You're tearing me apart diet!!! ????
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A beef-cheddar pizza with tons of nachos, sauces and salsa on it ????????????
#ThrowbackThursday The amazing ???? ???? by Hungarian chain Don Pepe. I just loved it and want back! ????
