/
《徒手腹部核心》瓦解腹部脂肪????
????強度★★★☆☆
????訓練目標：腹部核心
????道具：沙鈴
????組數：4個動作為1組/12-15下/共3-4組
·
✅直腿仰臥起坐+肩推
呈仰臥姿平躺於地面
穩定核心後
慢慢將上半身捲腹離開地面後
將沙鈴向上推舉過頭
再回到仰臥姿
過程中維持順呼吸順暢
·
·
✅直腿仰臥起坐+肩推+俄羅斯轉體
向左向右轉體再回到仰臥姿
·
·
✅屈膝仰臥起坐
沙鈴放置腳踝處，再回到臥姿
·
????????以上動作次數 12~15reps 休息40秒
·
·
✅仰
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
.
.
.
.
.
.
.
.
.
.
.
.
.
#jerf
