For time: 50 ft Handstand walk 15 Toes to Bar 15 Calories Assault Bike 50 ft Handstand walk 20 Toes to Bar 20 Calories Assault Bike 50 ft Handstand walk 25 Toes to Bar 25 Calories Assault Bike #cfkop #dailywod #gymnasty #assbike

by crossfitkop · 8 years ago · via Instagram

Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits

by venumofficial · 8 years ago · via Instagram

What do you think about our latest collection and more specifically about our Logos range? #venum #venumapparel #clothing #picoftheday #instagood #Training #venumtraining #VenumFight #hk #hongkong #flyingknee #martialarts #combatsports

by venumofficial · 8 years ago · via Instagram

Dare to train differently. Change brings opportunity #Venum #Technical #HongKong #hk #venumtraining #Training #VenumFight #picoftheday #instagood

by venumofficial · 8 years ago · via Instagram