Bicycling #Tip: Check your #cycling shoe cleats monthly. Excessive wear can result in reduced performance as a cleat like this one loses float as it starts to "stick" to the pedal with wear. That loss of float can lead to knee discomfort, pain or even inj
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
