Bicycling #Tip: Check your #cycling shoe cleats monthly. Excessive wear can result in reduced performance as a cleat like this one loses float as it starts to "stick" to the pedal with wear. That loss of float can lead to knee discomfort, pain or even inj
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
