Here’s a little somethin’ for your Monday leg day tomorrow! ???????????????? - ▪️Cable Squat into Single Deadlift: 10 reps each side, 3 sets ▪️Elevated Abductor Machine: 20 reps, 3 sets... | SnapWidget

Here’s a little somethin’ for your Monday leg day tomorrow! ???????????????? - ▪️Cable Squat into Single Deadlift: 10 reps each side, 3 sets ▪️Elevated Abductor Machine: 20 reps, 3 sets ▪️Elevated Adductor Machine: 20 reps, 3 sets ▪️Dumbbell Deadlift: 12

by fitwithasd 7 years ago | via Instagram

Empecemos la semana con algo rico y con chocolate!! En el blog os hemos dejado este LAYER CAKE DE OREO que no te puedes perder ya que el bizcocho está hecho a base de galletas @oreo trituradas y sin nada de harina. Te esperamos en el blog!!! . . #foodlove

by lachocolaterapia 8 years ago | via Instagram

THIRSTY?? STOP BY ????The Licking #createurplate #FINGALICKING????????ROLLINGLOUD2018 #miami #foodie #instagood ???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #wya #pullup???? #friedchicken

by thelickingmiamigardens 8 years ago | via Instagram

Grilled fish Collard Greens Peas and Rice ????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledfish #miamifood ???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken

by thelickingmiamigardens 8 years ago | via Instagram