Prasarita Paddotanasana. Wide facing forward fold. So yummy for hamstrings and glutes.
Come try it on today. Lots of chances:
6:00 Barre 45
6:00 Flow
8:15 Flow
12:00 Barre 45
4:30 Sculpt
6:00 Power
6:00 Barre
7:15 Barre 45
Pic @juliaperkinsphotography
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
