If you're starting out ????????❤ avoid overcomplicating things. Keep it simple and stick to the basics - the basics will give you at least 70% of the results you want, if you're consistent.
Set some realistic goals: a 1-2 lbs.loss per week is a healthy a
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b