What do you do during this hard workouts to help yourself succeed? Obviously success is never guaranteed but your mind is such a powerful tool. ????
1️⃣ Think positive - trust me I’ve gone into so many workouts saying “there is no way I can hit these pace
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
