Back Bis ???????? One of my fave combos! ✨ Get after it this week, y’all! Give these two supersets a go and you’ll be feeling it the next day ????????????
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▪️Incline DB Curls: 12 reps each, 4 sets
▪️Weighted Hyperextensions: 10 reps, 4 sets
▪️Crossbody
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b