#PowerPlateMOTW: Add this yoga-inspired combo to your routine to boost your mobility!
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???? 60 seconds per exercise, 5 Rounds, no rest. Set machine to 35hz frequency, low amplitude.
1️⃣ Sit Backs ➡️ Spidermans (alternating)
2️⃣ Under-Switches
3️⃣
???? #VBF18 Partner Announcement ????
The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter????
“The Vienna Boylesqu