#PowerPlateMOTW: Add this yoga-inspired combo to your routine to boost your mobility! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 seconds per exercise, 5 Rounds, no rest. Set machine to 35hz frequency, low amplitude. 1️⃣ Sit Backs ➡️ Spidermans (alternating) 2️⃣ Under-Switches 3️⃣
