#PowerPlateMOTW: Add this yoga-inspired combo to your routine to boost your mobility! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 seconds per exercise, 5 Rounds, no rest. Set machine to 35hz frequency, low amplitude. 1️⃣ Sit Backs ➡️ Spidermans (alternating) 2️⃣ Under-Switches 3️⃣
by powerplateusa 7 years ago | via Instagram


レバ刺しに仲良し3人組を添えて。 #焼いちゃっ亭 #木更津 #仲良し #笑いあり #instagood #instafood #japan #pleasant
by okomen88 7 years ago | via Instagram

@pescetarianaire, I need this shiitake mushroom croque monsieur from @tartinebakery in my life right now. ???? #sfeats #sf #sanfrancisco #travel #foodporn #food #love #omg #foodstagram #instafood #instagood
by delishdlites 7 years ago | via Instagram