#PowerPlateMOTW: Add this yoga-inspired combo to your routine to boost your mobility!
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???? 60 seconds per exercise, 5 Rounds, no rest. Set machine to 35hz frequency, low amplitude.
1️⃣ Sit Backs ➡️ Spidermans (alternating)
2️⃣ Under-Switches
3️⃣
Magic Marcus was awesome but isn't available anymore ????
(???????? ????) ???????? Nachos koronás Mint a Moziban Burger a @don.pepe kínálatában hónap végéig! ???? Link a bióban! ???????? Amazing Mexican burger with a nachos crown, worst trying! ????
