La séance qui décrasse
Échauffement
10' AS42 (6'/km)
10' AS21 (5'27/km)
10' AS10 (5'10/km
Récup
Pas beaucoup de kilomètres sur les 4 dernières séances (en 4 jours) mais le plaisir d'accélérer un peu et de voir que ça passe
@dublinmarathon J-30
153/180km
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
