Con el paso del tiempo, a nosotras las mujeres nos afectan muchos cambios hormonales y aparece la tan temida menopausia. PILATES puede ser uno de esos aliados para reducir la carencia de estrógenos, reduce los sofocos, fortalece los músculos para proteger
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
