Another great Hero WOD to start off the weekend - Saman was a Thai Navy SEAL who sacrificed his life to bring air to the 13 boys and coach who were trapped in a cave in July. This one took all of 40 minutes, and after she was done, Joe...
by crossfitkentisland 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram