Let’s talk Plank Pose - we practice this (or these , sometimes we have a few ????????????) in⚡️every⚡️class...why? We believe Plank is one of the most efficient ways to heat your body from the inside out. The best part is there many ways to feel success
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b