@nampon_phukettopteam ???????? shows a nice partner drill sequence. This drill helps develop your defense, balance control ???????? Check (block) the kick coming from both sides, using only your lead leg. Always have the elbow on the outside when checkin
#Repost @andyp.tts ・・・ Stary night sky above the Clifton Observatory a few days ago. #bristol #clifton #somerset #northsomerset #cliftonobservatory #bristolobservatory #visitengland #visitbristol #bristol_lens #bristol247 #livebristol #bristolcity #besto
