We’re mixing it up this week and bringing you a #PowerPlateMOTW from our friends across the pond, @powerplateuk! This is a great prep move for weight training conditioning sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30-45 seconds. Set machine to 30-35hz frequency, low ampl
by powerplateusa 7 years ago | via Instagram


レバ刺しに仲良し3人組を添えて。 #焼いちゃっ亭 #木更津 #仲良し #笑いあり #instagood #instafood #japan #pleasant
by okomen88 7 years ago | via Instagram

@pescetarianaire, I need this shiitake mushroom croque monsieur from @tartinebakery in my life right now. ???? #sfeats #sf #sanfrancisco #travel #foodporn #food #love #omg #foodstagram #instafood #instagood
by delishdlites 7 years ago | via Instagram