We’re mixing it up this week and bringing you a #PowerPlateMOTW from our friends across the pond, @powerplateuk! This is a great prep move for weight training conditioning sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30-45 seconds. Set machine to 30-35hz frequency, low ampl
by powerplateusa 7 years ago | via Instagram

Best of KFC bowl ????
by erahurka 7 years ago | via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????
by erahurka 7 years ago | via Instagram

Red alert ⚠
by erahurka 7 years ago | via Instagram