Stop focusing on cutting things out of your diet and focus on adding these two things:
.
???? More Protein
???? More Good Fats
???? More Veggies
.
Protein helps you feel fuller longer. It helps build your muscles (paired with a good workout routine). When
I definitely won't forget 11/3/2011.
I definitely won't forget my friend's kindness.
I definitely won't forget you.
We are praying for all of your happiness from Train Hostel HOKUTOSEI.
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