Stop focusing on cutting things out of your diet and focus on adding these two things: . ???? More Protein ???? More Good Fats ???? More Veggies . Protein helps you feel fuller longer. It helps build your muscles (paired with a good workout routine). When
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Miyama Thatched Village 美山町かやぶきの里 . #stealingdaylight #kyoto #miyama #kayabukinosato #kouyou #redleaves #autumn #japan #japantravel #vscocam #travel #nikon #nikonphotography #d750 #photography #instagood #instatravel #potd #hkig #pbhk #日本 #京都 #南丹市 #美山 #
