Stop focusing on cutting things out of your diet and focus on adding these two things:
.
???? More Protein
???? More Good Fats
???? More Veggies
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Protein helps you feel fuller longer. It helps build your muscles (paired with a good workout routine). When
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme