Congratulations to M1 17-1, Rachel Rettmann, for being named KNUJ Player of the Week and Prep Spotlight Athlete of the Week! Here’s a snippet of the interview she did with KNUJ radio station and the article she’s featured in. We’re proud of you, Rachel! #
by m1volleyball 6 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram